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Corporate Yoga

Why bring yoga into the company

Yoga is a powerful way to unite people, improve their mood, and create an oasis of wellbeing in an environment often filled with tensions, linked to the typical competition that breathes in offices.

This is why at Moodra we have developed CORPORATE YOGA packages designed for companies and their employees: to create a space within the workplace where people can be taken care of, their balance, their motivation and, consequently, their well-being.

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Offers Companies

Lessons can be held at the Moodra centre or directly in the company

60 minutes

Yoga Basic

  • Introduction to the discipline (theory)
  • Basic meditation and breathing techniques (Pranayama)
  • Basic physical postures (asana)
  • Final relaxation (Shavasana)
90 minutes

Yoga Masterclass

  • Insight into traditional/modern yoga
  • Intensive meditation and breathing techniques (Pranayama)
  • Flow of creative postures with variations for all (asana)
  • Final relaxation (Shavasana)
Customisable offer

Yoga for all

Offer customisable according to company needs

Send us a request to info@moodra.it

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Extra Experiences

Mindful Eating Seminar 60′

By Dr Flavia Fondelli

Mindful Eating Seminar and Macrobiotic Cookbook 60′

By Dr Flavia Fondelli

Mindfulness – Guided Meditation

by Psychotherapist Viola Barucci

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